|
Here are all foods except breakfast cereals that are highest in Calcium in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
Food |
Calcium mg |
Weight g |
Cals |
Details |
Arugula, raw | 160 | 100 | 25 | | Orange-flavor drink, breakfast type, low calorie, powder | 1378 | 100 | 217 | | Turnip greens, canned, no salt added | 118 | 100 | 19 | | Jute, potherb, raw | 208 | 100 | 34 | | Collards, frozen, chopped, unprepared | 201 | 100 | 33 | | Whey, acid, dried | 2054 | 100 | 339 | | Turnip greens, raw | 190 | 100 | 32 | | Spinach, cooked, boiled, drained, without salt | 136 | 100 | 23 | | Spinach, cooked, boiled, drained, with salt | 136 | 100 | 23 | | CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8 | 123 | 100 | 21 | | Collards, frozen, chopped, cooked, boiled, drained, without salt | 210 | 100 | 36 | | Collards, frozen, chopped, cooked, boiled, drained, with salt | 210 | 100 | 36 | | Milk, fluid, nonfat, calcium fortified (fat free or skim) | 204 | 100 | 35 | | Mustard greens, frozen, unprepared | 116 | 100 | 20 | | Vinespinach, (basella), raw | 109 | 100 | 19 | | Jute, potherb, cooked, boiled, drained, without salt | 211 | 100 | 37 | | Jute, potherb, cooked, boiled, drained, with salt | 211 | 100 | 37 | | Spices, chervil, dried | 1346 | 100 | 237 | | Spinach, canned, drained solids | 127 | 100 | 23 | | Turnip greens and turnips, frozen, unprepared | 114 | 100 | 21 | | Previous 1 2 3 4 5 Next |
|